3 yam khoom muaj nqis hauv kev noj qab haus huv: wolfberry, dej kub thiab ko taw soaking
Raws li lub hauv paus tseem ceeb hauv txoj haujlwm kev noj qab haus huv, ko taw da dej yog ib txoj hauv kev nrov kom noj qab haus huv.Txawm hais tias soaking ko taw kev noj qab haus huv tsis yog exaggerated li hauv internet panacea, tab sis nws muaj ib tug xov tooj ntawm kev noj qab haus huv cov kev pab cuam: txhawb metabolism, dispel txias thiab dampness, sov lub cev, txhim kho kev pw tsaug zog thiab lwm yam.Tab sis txhua lub sij hawm, ntau tus neeg tsau lawv. ko taw nrog txoj kev tsis ncaj ncees lawm, Nws tsis tsuas yog tsis muaj txiaj ntsig kev noj qab haus huv xwb, Nws tsis zoo rau koj lub cev. Cia siab tias txhua tus tuaj yeem sau tau qhov kev zoo siab ntawm kev noj qab haus huv ntawm ko taw, cia peb saib qhov yuam kev ntawm ko taw ntub dej.
Qhov yuam kev 1: Cov dej kub siab dhau lawm
Qhov no yog ib qho kev xav yuam kev ntau tus neeg ua, qhov kub ntawm cov dej ntau dua, qhov zoo dua ntawm kev ntub dej, qhov no yog qhov tsis ncaj ncees lawm, koj paub, peb cov tawv nqaij yog tawv heev, yog li cov tawv nqaij ntawm ko taw. Txawm hais tias nws nyob ib ncig ntawm 50 degrees Celsius, soaking. rau ntau tshaj 10 feeb kuj tuaj yeem ua rau epidermal necrosis ntawm daim tawv nqaij, txawm tias hlwv, qhov no yog kev kho mob hu ua "hypothermia scald."Peb feem ntau tsau qhov zoo tshaj plaws taw kub kom txog li 35-45℃, qhov kub no tsis yog tsuas yog xis nyob, tab sis kuj zoo dua rau daim tawv nqaij kom nqus tau cov tshuaj ntawm cov dej kom ua tiav lub hom phiaj ntawm kev noj qab haus huv.
Qhov yuam kev 2: Soaking ntev heev
Qhov yuam kev thib ob yog ua kom koj ob txhais taw ntev dhau lawm.Tej zaum qee cov neeg nyiam saib TV thaum lawv so ko taw lossis mloog qee cov suab paj nruag thiab pw tsaug zog ua kom lub sijhawm ntub dej ntev dua, nws yuav ua rau tsis tsuas yog tsis sov tom qab soaking. Tab sis qhov txias me ntsis xwb.Qee tus neeg yuav xav tias nws yog vim dej hauv ko taw txias, tab sis qhov tseeb yog vim koj tsau koj txhais taw ntev dhau lawm.Cov ko taw ntub nws tus kheej txhim kho cov ntshav ncig, tshem tawm qhov txias hauv koj lub cev, tab sis soaking koj ob txhais taw ntev ntev tuaj yeem ua rau cov ntshav ntws mus rau koj txhais taw ntau dhau, thiab ua rau ischemia hauv plawv, hlwb thiab lwm qhov chaw, yooj yim ua rau kiv taub hau hauv siab nruj thiab lwm yam tsis xis nyob.Yog tias cov dej kub ntawm ko taw kuj siab heev. , nws kuj ua rau lub cev tawm hws ntau dhau, ua rau Yang qi to, txias rov nkag,yog li lub sij hawm peb tsau peb txhais taw feem ntau tswj ntawm 15-20 feeb los yog kom txog thaum koj sov thiab tawm hws, lub sij hawm no lub ko taw soaking nyhuv yog qhov zoo tshaj plaws.
yuam kev 3: Soaking ko taw lub sij hawm
Qhov thib peb yuam kev ntawm ko taw soaking yog ua nrog ko taw soaking lub sij hawm. Thaum twg koj feem ntau pib soaking koj txhais taw? Tsis txhob tsau koj ob txhais taw ua ntej los yog tom qab noj mov, vim hais tias lub sij hawm ntawd cov ntshav ntws mus rau ko taw yuav ntxiv, nws tuaj yeem cuam tshuam rau kev zom zaub mov. ntawm cov zaub mov thiab ua rau indigestion.Soaking koj ob txhais taw tom qab noj mov rau lub sij hawm ntev tuaj yeem ua rau cov khoom noj tsis txaus, qee qhov ua rau muaj teeb meem plab, qhov tshwm sim loj heev.Yog li thaum twg peb yuav tsum tsau peb txhais taw? los ntawm Qi thiab ntshav tsis muaj zog.Soaking taw tuaj yeem txhawb cov ntshav khiav hauv lub cev zoo duathiab nws ua si cov nyhuv ntawm nourishing lub raum thiab tiv thaiv lub raum.
yuam kev 4: dig muag ko taw ntub dej
Txawm hais tias muaj coob tus neeg xav tias kev so ko taw yog qhov kev pabcuam kev noj qab haus huv hauv tebchaws, Tab sis kev so ko taw tsis yog rau txhua tus.Piv txwv li, cov neeg mob plawv, cov neeg mob ntshav siab, ntshav qab zib thiab lwm yam, cov neeg zoo li no tsis mus so ko taw. Ntxiv rau, cov neeg laus, cov menyuam yaus thiab cov poj niam cev xeeb tub thaum ko taw da dej, kuj tseem muaj ntau qhov tseem ceeb: cov hlab ntsha thiab qi thiab cov ntshav tsis muaj zog hauv cov neeg laus, yog li lub sijhawm rau cov neeg laus los so lawv txhais taw yuav tsum tau ua. luv luv, so taw taw rau 10-20 feeb txhua hnub ua ntej yuav mus pw yog qhov zoo tshaj plaws. Cov menyuam yaus ntawm daim tawv nqaij yog qhov muag heev, yog li thaum koj tsau koj txhais taw, koj yuav tsum tau xyuam xim tswj cov dej kub.Cov poj niam kuj tuaj yeem tsau lawv ob txhais taw thaum coj khaub ncaws.
Tab sis ib yam uas yuav tsum nco ntsoov, koj tsis tuaj yeem ntxiv koj tus kheej cov tshuaj, nws tuaj yeem ua rau lossis ua rau mob khaub thuas hnyav dua.
Soaking koj ob txhais taw yog ib qho yooj yim zoo li kev tswj hwm, qhov tseeb, muaj kev paub tsis meej txog kev noj qab haus huv.Yog tias peb yuav so peb txhais taw kom noj qab haus huv, qhov ntawd tsis yog yuav tsum tau kho me ntsis, tab sis yuav tsum zam kom tsis txhob ko taw da dej tsis nkag siab, yog li koj so. koj ko taw.
Post lub sij hawm: Jan-11-2023